Great Vegan Lunches for Anyone
These are the best easy recipes for vegan lunches. From sandwiches to salads to pasta, these are healthy, whole foods plant-based meals are packed with protein and fiber to keep you satisfied.
Vegan Meal Prep Ideas: How to Get Started
If you’re a new plant-based eater looking for healthy and tasty lunch ideas, you’re in the right place. And even if vegan eating is totally new to you, it doesn’t have to be overwhelming.
In fact, because vegan lunches don’t contain animal products like meat or dairy, they’re ideal for meal prep. You can prepare a big batch of your favorite healthy vegan lunches to pack for work or school all week long.
The key to putting together a satisfying and healthy plant-based meal prep lunch is to include a combination of healthy fats, protein, and whole grains.
Some of the best vegan lunch ideas on the go include:
Mouthwatering Vegan Lunch Recipes
If you’re working from home, have a little time to prepare lunch during the day, or aren’t a meal prepper, there are plenty of easy vegan lunch ideas to throw together in minutes.
Most bread, wraps, and tortillas are all-natural plant-based, which means sandwiches are an excellent go-to lunch idea for work. You can even find excellent vegan cheeses made from nuts, or make your own for melty grilled sandwiches that are every bit as tasty as real cheese.
Some delicous vegan lunch recipes to whip up during the week include:
- Black Bean & Plantain Arepa Sandwiches
- Vegan California Panini
- Thick Vegan Smoothie Bowls (topped with MuMu Museli for extra-satiating whole grains)
Plant-Based Recipes for Non-Vegans
Even non-vegans can enjoy plant-based lunches. In fact, if you’re prepping lunch for family or friends, they might not even know these dishes are secretly dairy-free and meat-free.
- Amazing Vegan Mac and Cheese
- Vegan Pulled Pork (made with a secret ingredient: jackfruit!)
- Vegan Sloppy Joes
Quick & Easy Vegan Lunches
One of the best parts about plant-based eating is that your meals can be easier and faster to make than other dishes. Because most plant-based ingredients, like fruit, vegetables, nuts, and seeds, are delicious raw, you can often keep things simple and skip cooking altogether. But that doesn’t mean you’re always stuck with a cold salad for lunch.
Here are some quick, easy vegan lunches that don’t sacrifice taste: